10 Commerce Park North Unit 7, Bedford, New Hampshire 03110

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  • Reasons Why Women Over 40 Should Strength Train

    It's safe to say that most women over 40 who spent quality time towards their career during their 20-30's, are now looking to invest in their physical health and well being. When I say career I am also including those stay home mothers out there. Taking care of the family, in my opinion, is one of the toughest careers ever. But that's a topic for a different article;) The investment in our physical abilities, after 40, is not an easy task. Strength training, unlike the zumba class most of you have tried, is tough work. I am talking about doing a movement as little as 5 times and realizing how simple and hard "full range of motion movements" actually are. The list of benefits that strength ....

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  • Join Us For the Best Personal Training in Bedford

    Welcome To Our New Website! We’re Proud To Serve Bedford with Personal Training! At Perfect Ten Training, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Bedford a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Perfect Ten Training and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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